Alonzo Mourning, Prostate Cancer Survivor
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In this dish, thin chicken cutlets are flash-cooked and topped with an enticing mixture of arugula and fennel for a light, fresh-tasting dinner.
Hominy adds texture and a gentle corn taste, while fire-roasted tomatoes add a smoky flavor to this soup.
This macaroni and cheese recipe delivers cheesy creaminess in every bite. The addition of chopped broccoli adds texture and vitamins.
These crunchy fish fingers get their texture from panko bread crumbs. They can be served with tartar sauce or a homemade yogurt-honey dipping sauce.
The shrimp in this recipe can be replaced with chicken tenderloins, if desired. Small chicken tenderloins and medium shrimp will cook in about the same amount of time.
Cooking lemon chicken and vegetables together on a single baking sheet saves time. Make this dish with brown rice, quinoa, or farro.
This lemony tilapia is a light, but satisfying dish of poached fish, salad greens, and herbs. This healthy recipe calls for a generous use of fresh herbs.
Here, pearl couscous, also known as Israeli couscous, is combined with the herbs and vegetables traditionally found in classic tabbouleh for an unexpected twist.?
This plant-based chili is hearty, savory, and an easy go-to option when feeding the whole crew.
Using rice noodles instead of pasta makes this a great gluten-free option, although angel hair pasta works well, too.
The cooking of this fast-paced dish goes quickly, so have everything prepped (cans opened, ingredients chopped and measured out) before you start!
This spinach and mushroom risotto tastes rich, but has very little fat. Made with broth and white wine, this healthy recipe doesn’t include butter or cream.
Dig into a savory plate of stuffed mushrooms packed with fresh spinach, ricotta cheese, and marinara sauce, topped with fresh basil and a blend of Italian cheeses.?
Simple steamed chicken and vegetables provide gentle sustenance and bene?cial nutrients.
They’re bright, pretty, and packed with flavor in every bite. The smoky chipotle pepper penetrates this dish with just a hint of heat.
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